High Protein Smoothies You’ll Want Every Day (Strawberry, Banana & Blueberry)
Let’s be honest—grabbing chips or soda is easy, but it doesn’t leave you feeling great. A smoothie, on the other hand, is just as quick and actually gives your body the fuel it needs. With strawberries, bananas, and blueberries as the base, you can make high-protein blends that are delicious, filling, and super easy to throw together.
These recipes are perfect for mornings, after workouts, or even when you just need something cold and refreshing in the afternoon.
Recipe 1: Strawberry Protein Shake
Ingredients:
1 ½ cups strawberries
1 banana
1 scoop vanilla protein powder
1 cup almond milk
½ cup plain Greek yogurt
1 tablespoon cashew butter
1 teaspoon honey (optional)
A handful of ice
💥 Why it’s good: Sweet, creamy, and light—like dessert but healthier.
Recipe 2: Blueberry Banana Protein Blend
Ingredients:
1 ripe banana (frozen for texture)
1 cup blueberries
1 scoop chocolate protein powder
1 cup oat milk
½ cup cottage cheese or extra yogurt
1 tablespoon flaxseeds
A pinch of cinnamon
Ice cubes
💥 Why it’s good: Antioxidants, protein, and flavor all in one. Great for recovery or an energy boost.
Recipe 3: Triple Berry Power Smoothie
Ingredients:
1 cup strawberries
½ cup blueberries
1 ripe banana
1 scoop vanilla protein powder
1 cup coconut water or almond milk
½ cup Greek yogurt
2 tablespoons rolled oats
1 tablespoon hemp seeds
Ice cubes
💥 Why it’s good: The oats and seeds make this smoothie filling enough to be a small meal.
Smoothie Tips to Level Up
Keep frozen fruit in your freezer so smoothies are always an option.
Blend long enough to get that silky texture.
Mix up protein powder flavors—vanilla, chocolate, even cookies & cream.
Pour into a jar and top with granola if you want smoothie-bowl vibes.
High-protein smoothies don’t just taste good—they make eating healthy effortless. With strawberries, bananas, and blueberries as your foundation, you can’t go wrong.
👉 More info click here or click the image below
