High Protein Smoothies with Strawberry, Banana, and Blueberry 🍓🍌🫐

Smoothies are kind of magical. They’re quick, they’re tasty, and when you load them with protein, they actually keep you full instead of leaving you hungry an hour later. If you’ve been looking for new ideas, these high-protein smoothies with strawberry, banana, and blueberry will give you flavor, energy, and a reason to look forward to breakfast.

Whether you need a grab-and-go option before class, something refreshing after a workout, or just a snack that feels like a treat, these recipes have you covered.

Recipe 1: Strawberry Protein Glow

Ingredients:

• 1 ½ cups strawberries (fresh or frozen)

• 1 banana

• 1 scoop vanilla protein powder

• 1 cup unsweetened almond milk

• ½ cup plain Greek yogurt

• 1 tablespoon cashew butter (or any nut butter you like)

• 1 teaspoon honey (optional)

• Ice cubes

✨ Why you’ll love it: It tastes like a strawberry milkshake, but with real nutrition and way more staying power.

Recipe 2: Blueberry Banana Energy Blend

Ingredients:

• 1 ripe banana (frozen for creaminess)

• 1 cup blueberries

• 1 scoop chocolate protein powder

• 1 cup oat milk or dairy milk

• ½ cup cottage cheese (smooth texture + protein boost)

• 1 tablespoon chia seeds

• A sprinkle of cinnamon

• 4–5 ice cubes

✨ Why you’ll love it: It’s tangy, slightly sweet, and loaded with antioxidants. Perfect for recovery or a mid-day pick-me-up.

Recipe 3: Triple Berry Protein Power

Ingredients:

• 1 cup strawberries

• ½ cup blueberries

• 1 banana

• 1 scoop vanilla or berry-flavored protein powder

• 1 cup coconut water or almond milk

• ½ cup Greek yogurt

• 2 tablespoons rolled oats

• 1 tablespoon hemp seeds or pumpkin seeds

• Ice cubes

✨ Why you’ll love it: This one’s the full package—refreshing, filling, and a perfect balance of protein, carbs, and healthy fats.

Quick Smoothie Hacks

• Freeze your fruit ahead of time so you don’t need as much ice.

• Add spinach for extra nutrients (you won’t taste it).

• If you like it sweeter, toss in a date or a drizzle of maple syrup.

• Use mason jars or shaker bottles if you’re bringing smoothies on the go.

Smoothies don’t need to be complicated to be powerful. With just a few ingredients, you can turn your blender into your best friend and make something that tastes amazing while fueling your body. Try one of these recipes and see how much better you feel after sipping instead of snacking on junk.

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