High Protein Smoothies: Strawberry, Banana & Blueberry for the Win
If you’ve ever needed something quick that actually keeps you full, a smoothie is the answer. They’re fast, tasty, and when you add protein, they go from being just a drink to a real meal replacement. Today we’re talking about strawberry, banana, and blueberry smoothies—a simple trio that never disappoints.
Recipe 1: Strawberry Protein Crush
Ingredients:
1 ½ cups strawberries (fresh or frozen)
1 banana
1 scoop vanilla protein powder
1 cup unsweetened almond milk
½ cup plain Greek yogurt
1 tablespoon peanut butter
1 teaspoon maple syrup (optional)
Ice cubes
🔥 Why it hits: Tastes like dessert but fuels you like a balanced meal. Sweet, creamy, and packed with protein.
Recipe 2: Banana Blueberry Muscle Maker
Ingredients:
1 ripe banana
1 cup blueberries
1 scoop chocolate or vanilla protein powder
1 cup oat milk
½ cup cottage cheese or Greek yogurt
1 tablespoon flaxseed meal
A pinch of cinnamon
A handful of ice
🔥 Why it hits: Blueberries bring antioxidants, banana adds natural sweetness, and the protein + flax combo makes this a recovery powerhouse.
Recipe 3: Berry Trio Protein Smoothie
Ingredients:
1 cup strawberries
½ cup blueberries
1 banana
1 scoop vanilla protein powder
1 cup coconut water or almond milk
½ cup Greek yogurt
2 tablespoons oats
1 tablespoon hemp or pumpkin seeds
Ice cubes
🔥 Why it hits: It’s refreshing, filling, and balanced with just the right mix of carbs, protein, and healthy fats. A smoothie that can hold you over for hours.
Smoothie Tricks to Try
Freeze bananas for extra thickness (like ice cream texture).
Add spinach or kale for a nutrient boost that won’t change the taste.
Toss in cocoa powder if you want a chocolate twist.
Blend longer for creaminess—nobody likes chunky smoothies.
Smoothies are one of the easiest ways to treat your taste buds and your body at the same time. With strawberries, bananas, and blueberries as your base, plus some protein, you’re set for a snack or meal that feels like a win every time.
👉 More info click here or click the image below
