High Protein Smoothies: Strawberry, Banana & Blueberry Edition
Smoothies are one of those things that just work. They’re fast, they taste great, and when you throw in the right ingredients, they’re packed with protein that keeps you full for hours. Forget boring breakfasts or heavy snacks—these strawberry, banana, and blueberry protein smoothies are easy to make and perfect any time of day.
Recipe 1: Strawberry Strength Shake
Ingredients:
1 ½ cups strawberries (frozen works best for thickness)
1 banana (ripe for sweetness)
1 scoop vanilla protein powder
1 cup skim milk or almond milk
½ cup Greek yogurt (plain, unsweetened)
1 tablespoon peanut butter
1 teaspoon honey or maple syrup
Ice cubes to blend
💡 Why it works: It’s fruity, creamy, and has that milkshake vibe while being loaded with protein and healthy fats.
Recipe 2: Banana Blueberry Recovery Smoothie
Ingredients:
1 ripe banana
1 cup blueberries
1 scoop chocolate or vanilla protein powder
1 cup oat milk
½ cup cottage cheese or extra yogurt
1 tablespoon flaxseeds
Dash of cinnamon
Ice cubes
💡 Why it works: Blueberries bring antioxidants, banana brings sweetness, and cottage cheese sneaks in more protein without making it taste weird.
Recipe 3: Triple Berry Power Blend
Ingredients:
1 cup strawberries
½ cup blueberries
1 banana
1 scoop vanilla protein powder
1 cup coconut water or almond milk
½ cup Greek yogurt
2 tablespoons rolled oats
1 tablespoon chia or hemp seeds
Ice cubes
💡 Why it works: This one’s balanced—protein, carbs, fiber, and healthy fats. It’s basically a meal in a glass.
Bonus Tips for Smoothie Lovers
Freeze bananas ahead of time for that creamy “ice cream” texture.
Use a good blender if you’re adding oats, seeds, or nuts.
Want more sweetness? Toss in a date instead of sugar.
Try different protein powders—vanilla, chocolate, or even berry flavors can totally change the taste.
Smoothies don’t just taste good—they’re fuel that your body actually appreciates. Whether you’re starting the day, ending a workout, or just need a healthy snack, these high-protein strawberry, banana, and blueberry smoothies will hit the spot.
👉 More info click here or click the image below
