High Protein Smoothies Made Simple (Strawberry, Banana & Blueberry)

Sometimes you just need something fast that doesn’t feel like junk food. That’s where smoothies come in. They’re quick to make, taste amazing, and when you add protein, they actually keep you full instead of leaving you hungry an hour later. Today, we’re going with a classic trio: strawberries, bananas, and blueberries.

These fruits not only taste great together, they also bring in vitamins, antioxidants, and natural sweetness—no artificial stuff needed. Add a scoop of protein, and boom—you’ve got yourself a real powerhouse drink.

Recipe 1: Strawberry Power Smoothie

Ingredients:

• 1 ½ cups strawberries (fresh or frozen)

• 1 medium banana

• 1 scoop vanilla protein powder

• 1 cup almond milk or regular milk

• ½ cup plain Greek yogurt

• 1 tablespoon peanut butter

• 1 teaspoon maple syrup (optional)

• Ice cubes

✨ Why it’s awesome: Creamy, fruity, and filling. It’s basically a healthy strawberry shake with muscle-fueling protein.

Recipe 2: Blueberry Banana Recharge

Ingredients:

• 1 ripe banana (frozen if you want thickness)

• 1 cup blueberries

• 1 scoop chocolate protein powder

• 1 cup oat milk

• ½ cup cottage cheese (or swap with Greek yogurt)

• 1 tablespoon chia seeds

• A dash of cinnamon

• Ice cubes

✨ Why it’s awesome: Bananas give you natural sweetness, blueberries bring antioxidants, and protein powder ties it all together for recovery fuel.

Recipe 3: Triple Berry Protein Mix

Ingredients:

• 1 cup strawberries

• ½ cup blueberries

• 1 banana

• 1 scoop vanilla protein powder

• 1 cup coconut water or almond milk

• ½ cup Greek yogurt

• 2 tablespoons rolled oats

• 1 tablespoon hemp or pumpkin seeds

• Ice cubes

✨ Why it’s awesome: This one’s the all-in-one option—protein, fiber, and healthy fats in a refreshing, fruity blend.

Quick Smoothie Tips

• Freeze bananas ahead of time—they make smoothies creamy like ice cream.

• Blend longer than you think for the smoothest texture.

• Want extra sweetness? Add a Medjool date instead of sugar.

• Use wide straws or drink straight from the blender cup for less cleanup.

With just a few ingredients and a blender, you can turn simple fruits into a high-protein treat that fuels your body and still feels indulgent. Whether it’s breakfast, post-workout, or a late-night snack, these smoothies are a win every time.

👉 More info click here or click the image below