High Protein Smoothie Recipes with Strawberry, Banana, and Blueberry

If you’ve ever wanted a quick, filling, and delicious snack that also gives your body the fuel it needs, smoothies are the way to go. They’re simple, customizable, and packed with nutrients—especially when you add a little protein power into the mix. Today, let’s dive into some high-protein smoothie recipes featuring three of the all-time favorite fruits: strawberries, bananas, and blueberries.

Smoothies are great for mornings when you’re rushing out the door, after a workout when you need recovery, or even as a light meal replacement. What makes them extra cool is how flexible they are. You can add more fruit for sweetness, leafy greens for extra vitamins, or protein sources to keep you satisfied longer.

Recipe 1: Strawberry Power Protein Smoothie

Ingredients:

• 1 ½ cups fresh or frozen strawberries

• 1 medium ripe banana

• 1 scoop vanilla protein powder (whey, plant-based, or your favorite brand)

• 1 cup unsweetened almond milk (or any milk you prefer)

• ½ cup plain Greek yogurt (extra protein and creaminess)

• 1 tablespoon almond butter or peanut butter

• 1 teaspoon honey or maple syrup (optional, if you like it sweeter)

• A handful of ice cubes

Why it’s awesome:
This smoothie is sweet, creamy, and loaded with natural vitamins from the strawberries. The yogurt and protein powder boost the protein content, while the almond butter gives you healthy fats to keep you full.

Recipe 2: Banana Blueberry Protein Blend

Ingredients:

• 1 ripe banana (best if frozen for extra creaminess)

• 1 cup blueberries (fresh or frozen)

• 1 scoop chocolate or vanilla protein powder

• 1 cup oat milk or regular milk

• ½ cup cottage cheese (trust me—it makes it extra smooth and adds protein)

• 1 tablespoon chia seeds or flaxseeds

• A pinch of cinnamon for flavor

• ½ cup ice cubes

Why it’s awesome:
Bananas and blueberries make a perfect combo—they’re sweet, tangy, and full of antioxidants. The cottage cheese is a surprising but powerful protein source, and chia seeds add fiber and omega-3s.

Recipe 3: Triple Berry Protein Smoothie (Strawberry + Blueberry + Banana)

Ingredients:

• 1 cup strawberries

• ½ cup blueberries

• 1 ripe banana

• 1 scoop vanilla protein powder

• 1 cup coconut water or almond milk

• ½ cup plain Greek yogurt

• 2 tablespoons rolled oats (adds fiber and makes it more filling)

• 1 tablespoon pumpkin seeds or hemp seeds

• A few ice cubes

Why it’s awesome:
This recipe is the ultimate berry blast. It’s refreshing, packed with antioxidants, and gives you a balanced mix of carbs, protein, and healthy fats. The oats and seeds give you that slow energy release, which means you won’t be hungry an hour later.

Tips to Make the Perfect High-Protein Smoothie

• Always balance your smoothie with protein + healthy fats + fiber + fruit so it keeps you full.

• Use frozen fruit if you want a thicker, colder texture.

• Don’t be afraid to experiment—spinach, kale, or avocado can sneak in extra nutrients without overpowering the taste.

• Taste test before you pour—it’s easy to adjust sweetness with honey, maple syrup, or a few more berries.

Smoothies are more than just a drink—they’re a simple way to fuel your body, sneak in extra nutrients, and enjoy something that tastes like dessert (without the guilt). Whether you’re in a rush, recovering from a workout, or just craving something refreshing, these recipes will have your back.

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