22 Healthy Green Smoothie Recipes to Help Lose Belly Fat (With Long Ingredient Lists You’ll Actually Love)
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Let’s face it—losing belly fat is tough. But making smart food choices, like drinking green smoothies, can really help. Not only are they tasty, but they’re packed with vitamins, fiber, and ingredients that help burn fat, reduce bloating, and keep you full.
In this post, I’ll share 22 awesome green smoothie recipes. Each one has a long ingredient list (because more good stuff = more benefits). You don’t need fancy powders or anything weird—just real, fresh foods you can find at any grocery store.
Let’s get blending!
1. Green Belly Burner Smoothie
Ingredients:
1 cup water
1 handful spinach
1/2 frozen banana
1/2 green apple
1 tablespoon chia seeds
1/4 avocado
Juice of 1/2 lemon
1 scoop plant protein
1/2 cucumber
Dash of cinnamon
2. Fat-Fighting Pineapple Green Smoothie
Ingredients:
1 cup coconut water
1/2 cup frozen pineapple
1/2 banana
1 handful kale
1 tablespoon flaxseed
1/4 inch fresh ginger
1/4 avocado
1/2 green apple
1 tsp honey (optional)
Juice of 1 lime
3. Cucumber Mint Flat Belly Smoothie
Ingredients:
1 cup cold peppermint tea
1/2 cucumber
1 handful baby spinach
1 tablespoon lemon juice
1/2 green pear
1 tablespoon hemp seeds
1/4 inch ginger
1/2 frozen banana
1 tablespoon chia
Ice cubes
4. Apple Cinnamon Slim Smoothie
Ingredients:
1 cup almond milk
1 green apple
1/2 frozen banana
1 tablespoon almond butter
1/2 cup oats
1/4 tsp cinnamon
1 tablespoon chia
1/2 avocado
1 handful kale
Dash nutmeg
5. Mango Spinach Belly Slimmer
Ingredients:
1 cup unsweetened coconut milk
1/2 mango
1 handful spinach
1/2 banana
1/4 avocado
1 tablespoon ground flaxseed
Juice of 1/2 lime
1/2 green apple
1 tablespoon shredded coconut
Ice
6. Avocado Glow Belly Smoothie
Ingredients:
1 cup oat milk
1/2 avocado
1 handful spinach
1/2 cup frozen berries
1 scoop vanilla protein
1 tablespoon flaxseed oil
Juice of 1/2 lemon
1/2 cucumber
1 tsp honey
Dash cinnamon
7. Flat Belly Berry Greens Smoothie
Ingredients:
1 cup water
1/2 cup mixed frozen berries
1 handful kale
1/4 avocado
1 tablespoon chia
1 tablespoon ground flax
1/2 banana
Juice of 1 lemon
1 tsp cinnamon
1 scoop collagen powder
8. Lean Green Protein Smoothie
Ingredients:
1 cup unsweetened almond milk
1 scoop pea protein
1/2 frozen banana
1/2 avocado
1 handful spinach
1 tablespoon peanut butter
1 tablespoon chia seeds
1/2 green pear
Dash of cinnamon
Ice
9. Super Detox Belly Buster
Ingredients:
1 cup water
1/2 cucumber
1 celery stalk
1/2 green apple
1 handful parsley
Juice of 1 lemon
1 tablespoon chia
1/4 inch ginger
1 handful spinach
1 scoop greens powder
10. Fat Burning Matcha Smoothie
Ingredients:
1 cup unsweetened almond milk
1 tsp matcha powder
1/2 banana
1 tablespoon almond butter
1/2 avocado
1 handful spinach
1 tablespoon ground flax
1 scoop vanilla protein
1 tsp honey (optional)
Ice
11. Ginger Pear Flat Belly Smoothie
Ingredients:
1 cup water
1/2 green pear
1/2 avocado
1/4 inch fresh ginger
1 handful romaine or spinach
Juice of 1/2 lemon
1 tablespoon chia
1 tablespoon flax
1/2 cucumber
Dash of cinnamon
12. Green Tea Slim Smoothie
Ingredients:
1 cup brewed green tea (chilled)
1/2 banana
1/2 cup frozen mango
1 handful spinach
1 tablespoon chia seeds
1/2 tsp grated ginger
1/4 avocado
Juice of 1/2 lime
1 scoop greens powder
Ice cubes
13. Tropical Belly Slimmer Smoothie
Ingredients:
1 cup coconut water
1/2 banana
1/2 cup frozen pineapple
1 handful kale
1 tablespoon ground flaxseed
1/4 avocado
Juice of 1 lime
1/2 green apple
1 scoop collagen powder
1/2 tsp cinnamon
14. Zucchini Fat Flush Smoothie
Ingredients:
1 cup unsweetened almond milk
1/2 small zucchini
1/2 banana
1 handful spinach
1/2 green apple
1 tablespoon peanut butter
1 tablespoon chia
Dash cinnamon
1/4 avocado
Ice
15. Avocado Lime Fat Burner
Ingredients:
1 cup coconut milk
1/2 avocado
1 tablespoon lime juice
1 handful kale
1/2 green pear
1 tablespoon chia
1/2 banana
1 scoop vanilla protein
Dash of ginger powder
Ice
16. Celery Cucumber Cool Down Smoothie
Ingredients:
1 cup water
1 stalk celery
1/2 cucumber
1/2 green apple
1 handful spinach
Juice of 1 lemon
1 tablespoon flax
1 tablespoon chia
1/4 tsp turmeric
Ice
17. Berry Fat Blaster Smoothie
Ingredients:
1 cup almond milk
1/2 cup frozen blueberries
1/2 banana
1 handful kale
1 tablespoon almond butter
1 tablespoon ground flax
1 scoop vanilla protein
1/4 avocado
Dash cinnamon
Ice
18. Citrus Green Belly Slimmer
Ingredients:
1 cup orange juice (no sugar added)
1 handful spinach
1/2 green apple
1/2 frozen banana
1 tablespoon chia
1/2 avocado
1 tablespoon hemp seeds
1 scoop greens powder
1/4 tsp turmeric
Ice
19. Morning Energy Belly Buster
Ingredients:
1 cup coffee (cooled)
1/2 banana
1/2 avocado
1 tablespoon almond butter
1 scoop protein powder
1 handful spinach
1/2 cup oats
1 tablespoon flaxseed
1 tsp cinnamon
Ice
20. Kiwi Kale Belly Slim Smoothie
Ingredients:
1 cup water
1 kiwi, peeled
1/2 banana
1 handful kale
1/2 avocado
1 tablespoon chia
1 scoop protein powder
1/4 cucumber
Juice of 1/2 lime
Dash cinnamon
21. Oats & Greens Fat-Fighting Smoothie
Ingredients:
1 cup oat milk
1/2 banana
1/2 green apple
1/2 cup rolled oats
1 tablespoon almond butter
1 scoop protein powder
1 handful spinach
1 tablespoon flax
1/4 avocado
1 tsp cinnamon
22. Ultimate Belly Fat Melter Smoothie
Ingredients:
1 cup coconut water
1/2 frozen banana
1/2 cucumber
1/2 green apple
1/2 avocado
1 tablespoon chia
1 tablespoon flaxseed
1 scoop greens powder
Juice of 1 lemon
Ice cubes
Final Thoughts
Green smoothies are a fun and easy way to help shrink belly fat and feel great. They fill you up, reduce cravings, and give your body the nutrients it needs to stay strong and energized. Try switching up these smoothies every few days to keep it interesting—and stick with it!
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