20 Healthy Green Smoothie Recipes for Weight Loss

So good you won’t even miss the junk food!

Trying to lose weight but still want something tasty and filling? Say hello to green smoothies! They’re not just for health nuts anymore. These drinks are packed with fruits, veggies, and superfoods that help you feel full, boost your energy, and keep those cravings away.

Here are 20 awesome green smoothie recipes that are perfect for weight loss. Each one comes with a long list of good-for-you ingredients. Just toss everything in a blender, blend until smooth, and enjoy!

1. Super Spinach Starter

Ingredients:

• 1 cup almond milk

• 1 banana

• 1 handful baby spinach

• 1/2 apple

• 1 tablespoon peanut butter

• 1 tablespoon ground flaxseed

• 1/2 cup ice

• 1/4 teaspoon cinnamon

• 1 scoop vanilla protein powder

• 1 teaspoon chia seeds

2. Tropical Green Twist

Ingredients:

• 1 cup coconut water

• 1/2 cup pineapple chunks

• 1/2 banana

• 1/2 mango

• 1 handful kale

• 1 tablespoon chia seeds

• Juice from 1/2 lime

• 1/4 avocado

• 1 teaspoon grated ginger

• 5–6 ice cubes

3. Kale and Kiwi Cleanser

Ingredients:

• 1 cup cold water

• 1 kiwi (peeled)

• 1/2 green apple

• 1 handful kale

• 1/2 cucumber

• Juice from 1/2 lemon

• 1 tablespoon flaxseed

• 1/2 banana

• 1 teaspoon honey

• 1/4 teaspoon mint leaves

4. Minty Morning Boost

Ingredients:

• 1 cup green tea (chilled)

• 1 handful spinach

• 1/2 avocado

• 1/2 pear

• 1 tablespoon ground flaxseed

• 1/2 teaspoon mint extract

• 1 scoop vanilla protein powder

• Juice of 1/2 lemon

• 1 teaspoon chia seeds

• A few ice cubes

5. Cucumber Cooler Smoothie

Ingredients:

• 1 cup coconut milk

• 1/2 cucumber

• 1/2 avocado

• 1 handful baby spinach

• 1/2 green apple

• 1 tablespoon hemp seeds

• 1/4 teaspoon salt

• Juice from 1/2 lime

• 1/4 teaspoon cumin

• Ice to blend

6. Pineapple Detox Delight

Ingredients:

• 1 cup cold water

• 1/2 cup pineapple

• 1/2 banana

• 1 handful kale

• 1 tablespoon chia seeds

• 1/4 avocado

• 1/2 inch fresh ginger

• 1/2 lemon, peeled

• 1 tablespoon honey

• 1/4 teaspoon turmeric

7. Apple Pie Green Smoothie

Ingredients:

• 1 cup unsweetened almond milk

• 1 green apple

• 1/2 banana

• 1 handful spinach

• 1 tablespoon almond butter

• 1 teaspoon cinnamon

• 1/4 teaspoon nutmeg

• 1 tablespoon ground flax

• 1 scoop protein powder

• A few cubes of ice

8. Berry-Green Boost

Ingredients:

• 1 cup oat milk

• 1/2 cup frozen blueberries

• 1/2 cup frozen strawberries

• 1/2 banana

• 1 handful kale

• 1 tablespoon chia seeds

• 1/4 avocado

• 1 tablespoon hemp protein

• 1/2 cup ice

• 1 teaspoon lemon juice

9. Zesty Lemon-Ginger Green Smoothie

Ingredients:

• 1 cup filtered water

• 1 handful spinach

• 1/2 green apple

• 1/2 cucumber

• Juice from 1 lemon

• 1/2 inch ginger root

• 1 tablespoon ground flax

• 1 teaspoon honey

• 1/2 frozen banana

• Ice to taste

10. Choco-Avocado Green Treat

Ingredients:

• 1 cup almond milk

• 1/2 avocado

• 1 banana

• 1 tablespoon cacao powder

• 1 handful spinach

• 1 tablespoon almond butter

• 1 scoop chocolate protein powder

• 1 tablespoon ground flax

• 1/4 teaspoon cinnamon

• 5 ice cubes

11. Creamy Matcha Green Smoothie

Ingredients:

• 1 cup soy milk

• 1/2 avocado

• 1 banana

• 1 teaspoon matcha powder

• 1 handful kale

• 1 tablespoon chia seeds

• 1 scoop vanilla protein

• 1 teaspoon maple syrup

• 1/2 cup ice

• Dash of salt

12. Sweet and Spicy Green Smoothie

Ingredients:

• 1 cup coconut water

• 1/2 mango

• 1/2 pineapple

• 1/2 inch ginger

• 1/4 teaspoon cayenne pepper

• 1 handful spinach

• 1 tablespoon flaxseed

• Juice from 1/2 lime

• 1 teaspoon honey

• Ice for blending

13. Peanut Butter Power Smoothie

Ingredients:

• 1 cup almond milk

• 1 banana

• 1 tablespoon peanut butter

• 1 scoop chocolate protein powder

• 1 handful spinach

• 1 tablespoon chia seeds

• 1 tablespoon oats

• 1/4 teaspoon cinnamon

• Ice to taste

• 1/4 avocado

14. Coconut Kale Cream Smoothie

Ingredients:

• 1 cup coconut milk

• 1 handful kale

• 1/2 banana

• 1 tablespoon shredded coconut

• 1 tablespoon chia seeds

• 1/4 avocado

• 1/2 tsp vanilla extract

• 1 tablespoon hemp seeds

• 1 scoop plant protein

• Ice

15. Avocado Pear Clean Green

Ingredients:

• 1 cup water

• 1/2 avocado

• 1 ripe pear

• 1 handful baby spinach

• Juice of 1/2 lemon

• 1 tablespoon flaxseed

• 1 scoop protein powder

• 1/4 tsp ginger

• 1 tsp honey

• 4–5 ice cubes

16. Morning Kickstart Green Smoothie

Ingredients:

• 1 cup green tea

• 1/2 green apple

• 1/2 banana

• 1/2 cucumber

• 1 handful kale

• 1/2 inch ginger

• Juice of 1 lemon

• 1 tablespoon chia

• 1/4 tsp cayenne

• Ice

17. The Super Green All-In Smoothie

Ingredients:

• 1 cup coconut water

• 1 banana

• 1/2 avocado

• 1/2 green apple

• 1/2 cucumber

• 1 handful kale

• 1 tablespoon ground flax

• 1 tablespoon chia

• 1 scoop protein

• 1/4 tsp turmeric

18. The “No Sugar Crash” Smoothie

Ingredients:

• 1 cup almond milk

• 1/2 avocado

• 1 handful spinach

• 1/2 banana

• 1/2 pear

• 1 tablespoon almond butter

• 1 tablespoon chia seeds

• 1/2 scoop protein powder

• Dash cinnamon

• Ice

19. Beet and Greens Energy Boost

Ingredients:

• 1 cup oat milk

• 1/2 cooked beet

• 1 banana

• 1 handful kale

• 1 tablespoon ground flax

• 1 tablespoon almond butter

• 1 scoop chocolate protein

• Dash nutmeg

• Ice cubes

• 1/2 tsp honey

20. Lime and Greens Wake-Up Smoothie

Ingredients:

• 1 cup cold water

• 1/2 avocado

• 1/2 green apple

• Juice from 1 whole lime

• 1 handful spinach

• 1/4 cucumber

• 1/2 banana

• 1 tablespoon chia seeds

• 1/4 teaspoon ginger

• Ice

Final Thoughts

Green smoothies don’t have to be boring or hard to make. These 20 recipes are a fun and tasty way to help your body stay healthy, feel full, and lose weight naturally. Just pick one, blend it up, and enjoy!

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